Sunlight Yoga : Class Description

Hatha Yoga

Hatha Yoga is a slightly slower paced stretching class with simple breathing exercises and some meditation. This class is great for beginners and for those of us trapped at a desk all day who need a nice slow stretch for their muscles.

Hatha means "Union", and the intention of this class is to unify your mind and body. A good way to thing about yoga is a moving meditation. With this in mind, think about how moving and coordinating your breath will help to calm and still your mind. Whilst repairing and strengthening your body.

We provided following service.

  • Various Types of Yoga classes
  • Private & Small Group Classes
  • One to One Yoga Training
  • Yoga for kids & Cooperate sectors employees
  • Teacher Training courses
  • Yoga Retreats Yearly & on special Request

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